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Health and Wellness
The YMCA is more than a gym!
Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!
At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.
Cardiac Rehab Phase IV
Delay The Disease
This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!
- All levels of ability welcome
- New session every 12 weeks; open & ongoing enrollment. Registration required.
Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/10/20 | 12/31/26 | Front Desk | $ 60.00 | $ 60.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/24/26 - 05/12/26
Tu - 1:00 pm - 1 hr
|
Register at front desk |
Indoor Cycle- Monthly
March Pedal Power Cycle Classes:
Wednesdays 6:45 – 7:30 pm
Thursdays 6:05-6:50 am
Saturday, April 18th
9:00-9:45 am (free for members)
12:00-12:45 pm
Saturday, May 9
9:00-9:45 am (free for members)
12:00-12:45 pm
Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!
*NEW* 3-Month Pass Option
Save when you commit. Enjoy 3 months of cycle access for just $45.
(call or stop into the Y to receive special rate)
Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class | Non-members- $10/class
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/1/25 | 6/30/26 | Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/26 - 04/30/26
|
Register at front desk |
|
|
05/01/26 - 05/31/26
|
Register at front desk |
|
|
06/01/26 - 06/30/26
|
Register at front desk |
MBA Level 1
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/26 | Online / Front Desk | $ 40.00 | $ 40.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/26 - 04/30/26
|
Register |
MBA Level 3
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/26 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/26 - 04/30/26
|
Register |
Parkinson's Wellness Event
Parkinson’s Wellness Event
April is Parkinson’s Awareness Month. Join us for an
afternoon of connection, support, and movement
designed for individuals living with Parkinson’s, along with
their spouses and caregivers. Open to the community.
What to Expect:
- Helpful information and resources
- A supportive and welcoming community
- A live demonstration of our Delay the Disease program
- Light movement and engagement activities
- Time to connect with others who understand the journey
Date: Tuesday, April 28
Time: 2:00 PM
Location: Franklin YMCA Aerobics Studio
Pre-registration: (appreciated but not required) call or stop into the YMCA
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/31/26 | 4/28/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/28/26
Tu - 2:00 pm
|
Register |
Past PT Transition Program
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 2/10/26 | 6/6/26 | Online / Front Desk | $ 180.00 | $ 180.00 | $ 180.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/10/26 - 06/06/26
|
Register |
SPRINT Triathalon 2026
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 2/26/26 | 5/5/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/02/26
|
Register |
Women & Weightlifting
March 31 – May 21st (8 week program)
Beginners: Tuesdays & Thursdays from 5pm-6pm (6 spots available) $!00 for members
Intermediate: Tuesdays & Thursdays from 7pm-8pm (6 spots available) $80 for members
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/13/26 | 5/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/31/26 - 05/21/26
Beginner - Tu,Th - 5:00 pm - 1 hr
|
Register | |
|
03/31/26 - 05/21/26
Intermediate - Tu,Th - 6:00 pm - 1 hr
|
Session is Full |
Wonder Women in Training
Weightlifting for Teen Women
Age 12-15
$75/person
April 1 – May 30 (18 sessions)
Wednesday evenings and Saturday afternoons
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/5/26 | 6/1/26 | Online / Front Desk | $ 75.00 | $ 75.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/26 - 05/30/26
|
Register |