February 4th – March 12th

Wednesdays 2-3pm

Thursdays 12-1pm

Where: Exercise Studio

Schedule a time with the front desk for pre-testing!

This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!

• All levels of ability welcome
• New session every 12 weeks; open & ongoing enrollment. Registration required.

Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138

January Pedal Power Cycle Classes:
Wednesdays 6:45 – 7:30 pm
Thursdays 6:05-6:50 am

Saturday, Jan 3rd & 24th: 9-9:45 am (FREE for members)

Saturday, Jan 3rd, 10th: 12-12:45 pm
Saturday, Jan 24th 10-10:45 am

February Pedal Power Cycle Classes:
Wednesdays 6:45 – 7:30 pm
Thursdays 6:05-6:50 am

Saturday, Feb 7th 9:00-9:45 am (free for members) *Theme Ride: Broadway/Musical Hits*

Saturday, Feb 21st 12:00-12:45 pm

Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!

*NEW* 3-Month Pass Option
Save when you commit. Enjoy 3 months of cycle access for just $45.
(call or stop into the Y to receive special rate)

Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class   |   Non-members- $10/class

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week

Ride to raise money and awareness for our YMCA!

Get on the bike in February and ride as many miles as you can! Your friends and family will be able to pledge your ride. Pledges can be fixed or based on how many miles you ride during the event, with all proceeds going to the Grove City YMCA!

Riders who raise $100 or more will earn a Rally for the Y Challenge Badge on the leaderboard!

**JUST ADDED A 7PM CLASS!**

8 Week Program

Week 1: Learn about strength and resistance training differences between men and women. Discuss hormonal and BMD changes in seniors. Learn about at-home workouts. Discuss guidelines for older adults

Week 2 & 3: Basics of full-body training

Week 4 – Incorporation of routine and protocols (add an additional workout day Thursdays from 5-6)

Weeks 5-8: Continuation of routine and protocols

Week 1-3: Mondays from 5pm-6pm

Week 4-8: Mondays and Thursdays from 5pm-6pm

Price $100 for Members