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Health and Wellness
The YMCA is more than a gym!
Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!
At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.
Cardiac Rehab Phase IV
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| Registration | 8/1/18 | 12/31/25 | Online / Front Desk | $ 14.00 | $ 14.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 01/31/25
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Register | |
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02/01/25 - 02/28/25
|
Register | |
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03/01/25 - 03/31/25
|
Register | |
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04/01/25 - 04/30/25
|
Register | |
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05/01/25 - 05/31/25
|
Register | |
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06/01/25 - 06/30/25
|
Register | |
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07/01/25 - 07/31/25
|
Register | |
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08/01/25 - 08/31/25
|
Register | |
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09/01/25 - 09/30/25
|
Register | |
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10/01/25 - 10/31/25
|
Register | |
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11/01/25 - 11/30/25
|
Register | |
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12/01/25 - 12/31/25
|
Register |
MBA Level 1
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 40.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 01/31/25
|
Register | |
|
02/01/25 - 02/28/25
|
Register | |
|
03/01/25 - 03/31/25
|
Register | |
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04/01/25 - 04/30/25
|
Register | |
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05/01/25 - 05/31/25
|
Register | |
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06/01/25 - 06/30/25
|
Register | |
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07/01/25 - 07/31/25
|
Register | |
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08/01/25 - 08/31/25
|
Register | |
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09/01/25 - 09/30/25
|
Register | |
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10/01/25 - 10/31/25
|
Register | |
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11/01/25 - 11/30/25
|
Register | |
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12/01/25 - 12/31/25
|
Register |
MBA Level 3
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/25 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/25 - 01/31/25
|
Register | |
|
02/01/25 - 02/28/25
|
Register | |
|
03/01/25 - 03/31/25
|
Register | |
|
04/01/25 - 04/30/25
|
Register | |
|
05/01/25 - 05/31/25
|
Register | |
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06/01/25 - 06/30/25
|
Register | |
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07/01/25 - 07/31/25
|
Register | |
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08/01/25 - 08/31/25
|
Register | |
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09/01/25 - 09/30/25
|
Register | |
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10/01/25 - 10/31/25
|
Register | |
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11/01/25 - 11/30/25
|
Register | |
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12/01/25 - 12/31/25
|
Register |