Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Balance Training Program

Grove City
9/12/24 - 10/17/24
VIEW

This 6 week class will include exercises for muscle strength, power and flexibility to help participants improve overall balance.  Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session.  Adults of all ages and fitness levels are welcome to participate.

*Please consult your physician prior to beginning a new exercise program*

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Fall 2023 7/30/24 9/9/24 Online / Front Desk $ 35.00$ 35.00$ 55.00

Available Sessions

Date(s)
09/12/24 - 10/17/24
Registration
Closed

Cardiac Rehab Phase IV

Franklin
10/1/24 - 12/31/24
VIEW

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/28/24 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
10/01/24 - 10/31/24
Register  
11/01/24 - 11/30/24
Register  
12/01/24 - 12/31/24
Register  

MBA Level 1

Franklin
10/1/24 - 12/31/24
VIEW

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/24 Online / Front Desk $ 40.00$ 40.00-

Available Sessions

Date(s)
10/01/24 - 10/31/24
Register  
11/01/24 - 11/30/24
Register  
12/01/24 - 12/31/24
Register  

MBA Level 3

Franklin
10/1/24 - 12/31/24
VIEW

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/24 Online / Front Desk $ 50.00$ 50.00$ 50.00

Available Sessions

Date(s)
10/01/24 - 10/31/24
Register  
11/01/24 - 11/30/24
Register  
12/01/24 - 12/31/24
Register  

Smart Steps-1

Franklin
10/17/24 - 12/19/24
VIEW

SMART STEPS 1 is an 8 week, evidence-based program that gives participants the tools, knowledge, and group support they need to develop a lifestyle change plan that works. In this program, you will learn how to eat healthier, move more, and lose weight.  Our program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that often make staying healthy such a challenge.

 

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
9/23/24 10/24/24 Online / Front Desk $ 40.00$ 40.00$ 70.00

Available Sessions

Date(s)
10/17/24 - 12/19/24
Th - 1:00 pm - 1 hr
Register  
10/17/24 - 12/19/24
Th - 6:00 pm - 1 hr
Register