Health and Wellness

BACK
Branches

Health and Wellness

The YMCA is more than a gym!

Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!

At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.

 


Cardiac Rehab Phase IV

Franklin
3/1/26 - 4/30/26
VIEW

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/31/26 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
03/01/26 - 03/31/26
Register  
04/01/26 - 04/30/26
Register  

Delay The Disease

Franklin
2/24/26 - 5/12/26
VIEW

This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!

  • All levels of ability welcome
  • New session every 12 weeks; open & ongoing enrollment. Registration required.

Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138

 

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
3/10/20 12/31/26 Front Desk $ 60.00$ 60.00$ 120.00

Available Sessions

Date(s)
02/24/26 - 05/12/26
Tu - 1:00 pm - 1 hr
 Register at
front desk

Indoor Cycle- Monthly

Franklin
3/1/26 - 5/31/26
VIEW

March Pedal Power Cycle Classes:
Wednesdays 6:45 – 7:30 pm
Thursdays 6:05-6:50 am

Saturday, March 7th 9:00-9:45 am (free for members)

Saturday, March 21st 12:00-12:45 pm

Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!

*NEW* 3-Month Pass Option
Save when you commit. Enjoy 3 months of cycle access for just $45.
(call or stop into the Y to receive special rate)

Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class   |   Non-members- $10/class

 

 

 

 

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
12/1/25 5/31/26 Front Desk $ 20.00$ 20.00-

Available Sessions

Date(s)
03/01/26 - 03/31/26
Register at
front desk
04/01/26 - 04/30/26
Register at
front desk
05/01/26 - 05/31/26
Register at
front desk

MBA Level 1

Franklin
3/1/26 - 3/31/26
VIEW

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/26 Online / Front Desk $ 40.00$ 40.00-

Available Sessions

Date(s)
03/01/26 - 03/31/26
Register  

MBA Level 3

Franklin
3/1/26 - 3/31/26
VIEW

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/26 Online / Front Desk $ 50.00$ 50.00$ 50.00

Available Sessions

Date(s)
03/01/26 - 03/31/26
Register  

Past PT Transition Program

Grove City
2/10/26 - 6/6/26
VIEW


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
2/10/26 6/6/26 Online / Front Desk $ 180.00$ 180.00$ 180.00

Available Sessions

Date(s)
02/10/26 - 06/06/26
Register  

SPRINT Triathalon 2026

Grove City
5/2/26 - 5/2/26
VIEW


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
2/26/26 5/5/26 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
05/02/26
Register  

Women & Weightlifting

Grove City
2/2/26 - 5/21/26
VIEW

March 31 – May 21st (8 week program)

Beginners: Tuesdays & Thursdays from 5pm-6pm (6 spots available) $!00 for members

Intermediate: Tuesdays & Thursdays from 7pm-8pm (6 spots available) $80 for members

 

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
1/13/26 5/31/26 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Date(s)
02/02/26 - 04/02/26
5:00 pm - 1 hr
 Session is Full
02/02/26 - 04/02/26
7:00 pm - 1 hr
 Session is Full
03/31/26 - 05/21/26
Beginner - Tu,Th - 5:00 pm - 1 hr
 Register  
03/31/26 - 05/21/26
Intermediate - Tu,Th - 6:00 pm - 1 hr
 Session is Full

Wonder Women in Training

Grove City
4/1/26 - 5/30/26
VIEW

Weightlifting for Teen Women

Age 12-15

$75/person

April 1 – May 30 (18 sessions)

Wednesday evenings and Saturday afternoons

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
3/5/26 6/1/26 Online / Front Desk $ 75.00$ 75.00-

Available Sessions

Date(s)
04/01/26 - 05/30/26
Register