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Health and Wellness
The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.
We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.
Balance Training Program
This class will include exercises for muscle strength, power and flexibility to help participants improve overall balance. Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session.
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| Fall 2023 | 8/2/23 | 10/26/23 | Online / Front Desk | $ 30.00 | $ 30.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/21/23 - 10/26/23
Th - 1:00 pm
|
Register Closes 09/28/2023 |
Cardiac Rehab Phase III
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| Registration | 8/1/18 | 12/31/23 | Online / Front Desk | $ 14.00 | $ 14.00 | $ 35.00 |
MBA Level 1
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..
MBA Level 3
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week