You have 1 month to complete this Ironman Triathlon Challenge challenge.

Rules: 

• Events must be completed in order of a traditional Ironman competition: swim, bike, then run. Full or half must be designated at time of sign up
• Flippers, paddles, or any other assisting floatation devices are not
  permitted during the swim
• Distances must be recorded on the tracking sheet posted outside the
  Fitness Center
• Each participant that completes the challenge by May 21st  will receive a prize!
• $20 / Members

Mileage:

• Swim: 36 laps in the big pool (lap- down and back) = 1 mile
  Full- 2.4 miles= 86.5 laps;  Half– 1.2 miles= 43 laps
• If swimming is not physically possible, you may use the Rower:
  1 mile= 1,609 meters; Full= 10 mi (16,090 meters); Half= 5 mi (8,045 meters)
• Bike: miles may be completed on an upright, spin, or recumbent bike
  Full= 112 miles                         Half= 56 miles
• Run/walk: miles may be completed on track (22 laps = 1 mile),
  treadmill, outside if starting and finishing at the Y, or in the pool  (73 laps down and back in spa pool = 1 mile)
  Full= 26.2 miles                       Half= 13.1 miles