Iron Man Fitness Challenge

Iron Man Fitness Challenge

Swim, Bike, Run

Franklin
4/15/24 - 5/15/24
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You have 1 month to complete this challenge.

Rules: 

  • Events must be completed in order of a traditional Ironman competition: swim, bike, then run. Full or half must be designated at time of sign up
  • Flippers, paddles, or any other assisting floatation devices are not
    permitted during the swim
  • Distances must be recorded on the tracking sheet posted outside the
    Fitness Center
  • Each participant that completes the challenge by May 15th will receive a 2024 Finisher T-shirt!.
    $20 / Members

Mileage:

  • Swim: 36 laps in the big pool (lap- down and back) = 1 mile
    Full- 2.4 miles= 86.5 laps;  Half– 1.2 miles= 43 laps
  • If swimming is not physically possible, you may use the Rower:
    1 mile= 1,609 meters; Full= 10 mi (16,090 meters); Half= 5 mi (8,045 meters)
  • Bike: miles may be completed on an upright, spin, or recumbent bike
    Full= 112 miles                         Half= 56 miles
  • Run/walk: miles may be completed on track (22 laps = 1 mile),
    treadmill, or in the pool  (73 laps down and back in spa pool = 1 mile)
    Full= 26.2 miles                       Half= 13.1 miles

 


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
3/28/24 4/26/24 Online / Front Desk $ 20.00$ 20.00-

Available Sessions

Date(s)
04/15/24 - 05/15/24
Register