Iron Man Fitness Challenge
Swim, Bike, Run
Franklin
4/15/24 - 5/15/24
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You have 1 month to complete this challenge.
Rules:
- Events must be completed in order of a traditional Ironman competition: swim, bike, then run. Full or half must be designated at time of sign up
- Flippers, paddles, or any other assisting floatation devices are not
permitted during the swim - Distances must be recorded on the tracking sheet posted outside the
Fitness Center - Each participant that completes the challenge by May 15th will receive a 2024 Finisher T-shirt!.
$20 / Members
Mileage:
- Swim: 36 laps in the big pool (lap- down and back) = 1 mile
Full- 2.4 miles= 86.5 laps; Half– 1.2 miles= 43 laps - If swimming is not physically possible, you may use the Rower:
1 mile= 1,609 meters; Full= 10 mi (16,090 meters); Half= 5 mi (8,045 meters) - Bike: miles may be completed on an upright, spin, or recumbent bike
Full= 112 miles Half= 56 miles - Run/walk: miles may be completed on track (22 laps = 1 mile),
treadmill, or in the pool (73 laps down and back in spa pool = 1 mile)
Full= 26.2 miles Half= 13.1 miles
Registration Information
Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
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3/28/24 | 4/26/24 | Online / Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
Date(s) | ||
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04/15/24 - 05/15/24
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Register |