This high energy workout is a great way to start your day. Class is held in the deep end of the pool. Participants wear water flotation belts. This is a deep water, aerobi, toning, calorie buring class. Swimming skills are not necessary to obtain full benefit from this class but participants should be comfortable in deep water.

The pool water provides resistance that gives a great workout strengthens and tones muscles, increases flexibility and gets your heart pumping. These high impact classes include arm and waist routines, cardiovascular section, leg exercises and cool down all too great music. Swimming skills are not needed to receive full benefit from this program.