Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Cardiac Rehab Phase III

Franklin
5/1/21 - 6/30/21
VIEW

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 6/30/21 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
05/01/21 - 05/31/21
Register  
06/01/21 - 06/30/21
Register  

MBA Program Level 1

Franklin
5/1/21 - 5/31/21
VIEW

This program is specifically designed for individuals with movement disorders such as Parkinson’s disease, stoke or MS. In order to enhance quaility of life, exercise is essential. We incorporate fun, engaging activites in our program to make enjoyable and to promote exercise adherence.


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 6/30/21 Online / Front Desk $ 65.00$ 65.00$ 65.00

Available Sessions

Date(s)
05/01/21 - 05/31/21
Register  

MBA Program Level 2

Franklin
5/1/21 - 8/31/21
VIEW

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 12/31/21 Online / Front Desk $ 30.00$ 30.00$ 30.00

Available Sessions

Date(s)
05/01/21 - 05/31/21
Register  
06/01/21 - 06/30/21
Register  
07/01/21 - 07/31/21
Register  
08/01/21 - 08/31/21
Register  

MBA Program Level 3

Franklin
5/1/21 - 10/31/21
VIEW

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 12/31/21 Online / Front Desk $ 20.00$ 20.00$ 20.00

Available Sessions

Date(s)
05/01/21 - 05/31/21
Register  
06/01/21 - 06/30/21
Register  
07/01/21 - 07/31/21
Register  
08/01/21 - 08/31/21
Register  
09/01/21 - 09/30/21
Register  
10/01/21 - 10/31/21
Register