The Wellness/Fitness Center; where you can lead a healthier lifestyle, by improving and maintaining your cardiovascular fitness, muscular strength and endurance.  As a member to the Franklin YMCA you will receive one orientation with a fitness instructor that will introduce you to your personalized fitness program utilizing the Cybex machines and Cardio equipment.  Your orientation will also consist of the following:
*Track range of motion, weights, seat settings, sets, reps.
*Track cardiovascular workouts
*Record your workouts on a Cybex Workout Card

The Cybex Center is for ages 12 and up.  Children ages 12 and 13 must be accompanied by a parent.

Teen Fitness Pass Class:
For children 12 and 13 years of age who go through two orientations with a fitness instructor and pass, will receive a special fitness pass that will enable them to come in the fitness center without their parents.  By appointment only.  Health Assessments must be signed by a parent.

Free Weight Center: Ages 14 and Up
Our free weight area includes:
*York husker benches that has built in spotting for safety
*York power rack
*Hoist machine
*Incline and decline benches
*Various plates and dumbbells
*Thera-balls

Cardio Center:
We have added some new equipment to our existing equipment to give you more choices and a great workout!
Our Center Includes:
*Woodway Treadmills
*Free Motion Ellipticals
*Precor Ellipticals
*Recumbent Steppers
*Upright Tectric Stepper
*New Recumbent Bikes
*Tectric Bikes
*Rowers
*Nordic Track Ski Machine

Personal Training:
Utilize this unique, personal one-on-one instruction.  From beginner exercisers to elite athletes, our certified personal trainers are ready to help you advance to the next level of health and fitness.  Members who desire personal guidance, encouragement, and a specific exercise program designed just for you will enjoy working with a personal trainer.  Register at the service desk and your personal trainer. Register at the service desk and your personal trainer will contact you.
Member: $35.00 per 1 hour session
Member: $90.00 per 3 sessions in one week
Non-Member: $60.00 per 1 hour session
Non-Member: $165.00 per 3 sessions in one week

Personal Trainers: Deb Krizon, Kevin Dustin