Program Menu
Health / Wellness
For the most up to date information about our program schedules, please visit our calendar!
Mission: Transformation 2.0
Your search is over, and its time to transform your daily habits into a fit, healthy lifestyle. Starting in February, dates will be posted soon. The Grove City YMCA will be hosting a 12 week program that will be a one stop shop for the biggest transformation of your life. This program will be designed specifically for you, receiving nutritional advice from a sports nutritionist and cutting edge physical workouts. Our top notch staff will take any level of fitness and help make permanent healthy changes in your life. So if you have never worked out before, or you are a finess enthusiast working out five days a week, MISSION: TRANSFORMATION is the class for you! You will develop life long nutritional habits that will keep you healthy and in top condition. You will enjoy personal training and group exercise from the best in the business. This is an extremely unique opportunity to make a change for the better, and you must act fast!
Class Information
Age Group:
Program Cost:
Members: $125
Non-Member: $250
Personal Trainer for 12 sessions: $325 + Nutrition Classes: $336 = Total Cost $661
(YOUR SAVING OVER $536) -- If a YMCA member ($411 savings if a non-member)
Schedule:
Begins in February
Tuesday 7pm-8pm (workout)
Wednesday 5pm-6pm (nutrition class)
Nutrition Vouchers
Meet one on one with our nutritionist and receive a diet and tools to monitor food intake. Specifics to meet health needs: weight loss, weight gain, blood pressure, cholesterol.
Class Information
Age Group:
Teen & Up (13 and over)
Program Cost:
Members: $28.00 per session
Non-Members: $50 per session
Schedule:
Contact us to schedule.
Personal Training
Train one on one with one of our certified instructors to get the most out of your workout. Also, a great way to get back into a routine post rehab, childbirth, and other osteopathic problems.
In House
Personal training in the comfort of your own home. $20 for initial Consultation and in-home interview: Prices and service at the discretion of the fitness director based on location, intensity of the training program and risk factors.
Buddy Training
Grab a friend, split the cost, and get a great workout with one of our Certified Personal Trainers.
Class Information
Age Group:
Teen & Up (13 and over)
Program Cost:
4 sessions @ $128
8 sessions @ $256
12 sessions @ $384
Schedule:
Contact us to schedule.
Personal Training
Train one on one with one of our certified instructors to get the most out of your workout. Also, a great way to get back into a routine post rehab, childbirth, and other osteopathic problems
Class Information
Age Group:
Adults (18 & Over)
Program Cost:
1 Session: $35
3 Sessions: $95
6 Sessions: $180
12 Sessions: $325
Schedule:
Schedule by appointment
Phase IV Cardiac Rehab
The cardio care program focuses on improving cardiovascular fitness and daily function for inpiduals who have been diagnosed with heart disease and have recently completed a Cardiac Rehabilitation Phase II and/or III program. Our program provides close supervision, structured progression, and monitoring of heart rate and blood pressure for each client.
- Cardio care is offered Tuesday, Thursday and Friday mornings as scheduled
- Inpidual Sessions last from 30-60 minutes depending on client programs.
- Program cost is $15 per month for members and $30 per month for non-members.
- This is an ongoing program; participants may enroll at anytime.
Enrollment Criteria:
- Currently completing Cardiac Rehabilitation Phase II or III
- Recently completed Cardiac Rehabilitation Phase II or III
- Has doctor's medical release and exercise prescription for Phase IV
Class Information
Age Group:
Seniors
Program Cost:
Members: $15 / mo., Non-Members: $30 / mo.
Schedule:
Tues, Thur, Fri as scheduled.