For the most up to date information about our program schedules, please visit our calendar!

Boot Camp

Don’t worry about learning any fancy steps, this class is just good old-fashioned hard work! It boosts self-esteem and sets you up to achieve your personal goals. With this super-motivating class you can expect results!

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Cardio Light

Try out the great program for adults! Meet new friends and have fun while exercising to the music that you love.  This will improve cardiovascular health, muscular strength and flexibility.

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Group Exercise

These high energy combination high and low impact and step aerobic classes are designed to use variable patterns to promote stamina and cardiovascular fitness. Classes may include interval strength training with weights or stability ball for core strengthening.

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SilverSneakers® I

Move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand held weight, elastic tubing with handles and a ball are offered for resistance.  The chair is used for seated or standing support. 

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Tae Kwon Do

Tae Kwon Do is designed to expose you to self discipline skills, increase self confidence and physical conditioning.

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Theraball Class

Strengthen and sculpt your body by using a Theraball, hand weights and power bars and bands. This 45 minute class is packed with exercises that work your whole body, with a concentration on your core abdominal muscles. 

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Yoga

Yoga is a wise choice as it provides opportunities for increasing strength, improving balance and flexibility and releasing stress through mindful movement and breathing.  By signing up for a 8 week session, you're making a commitment to self-improvement as well as benefiting from the combined positive energy of the group.

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Yoga Stretch, Gentle Yoga

Why Chair Yoga?  Yoga increases flexibility and enhances balance, breathing, and posture.  This program is sponsored by the SilverSneakers® Fitness Program.

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Yoga, Multi-Level

Libby Jenkins, is a local educator and certified yoga teacher.  Each 5-6 week session will focus on mind/body wellness and personal transformation.  Participants will learn postures to increase strength and flexibility, breath-work to relax the heart and circulatory system, and relaxation techniques to quiet the mind and sooth the spirit.  Yoga benefits the fitness enthusiast as well as individuals with physical challenges.  Students will learn to listen to their own bodies and respect its limitations.  The class offers 75 min. of calmness in a quiet, nurturing environment.  

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Yoga, Private Instruction

Libby Jenkins has been involved in empowering people in their personal and professional growth for over 30 years.  With a Master's Degree in Communication Arts and Counseling, she brings a strong academic and therapeutic background to her work with clients.  She is certified in Integrative Yoga Therapy and is an experienced registered Yoga Alliance  teacher, E-RYT.  The benefits of Yoga extend far beyond the limited time spent in the studio.  Frequently, students carry an overall sense of peace and well-being off of the mat and into their lives. Participants will improve their flexibility and fluidity through movement, breath-work, centering and guided relaxation, all within a supportive environment.  Libby will customize a yoga therapy session to meet your specific needs.  She can help with structural alignment, design a sequence of postures for your personal practice, or teach refinements of your yoga postures.  For more details, or to schedule a Private Yoga Instruction session at the YMCA, call 814-432-2138.

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Zumba Gold®

For the true Zumba beginner or active older adult. Learn the basic steps for cumbia, salsa, merengue and more. Put the steps together and dance again!

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Zumbatomic®

This class features a fun warm up, followed by learning new dance moves and routines that match up to a variety of songs throughout the class and ends with a great cool down. This class is geared for children and is all about getting together with friends and having fun exercising. Come and join the party!

Next session begins Friday, January 13^th.

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Zumba®

Dance your way to fitness through this fun and energetic blend of ethnic dance-based aerobic class!

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