For the most up to date information about our program schedules, please visit our calendar!

A Great YMCA Certified Fitness Staff

Health & Fitness Director: Deb Krizon
Group Exercise Coordinator & SilverSneakers® Sr. Advisor: Lynda Williams
CCard
 Cardiac Rehab Coordinator: Cheryl Brickner

Group Exercise Instructors: Ronnie Beith, Marcy Lusher, Holly Mattocks, Mariah McMullen, Wendy Shardlow-Thompson, Kevin Wiggins, Marci Ziegler, Kelly Miller, Lynda Williams, Cheryl Brickner, Andrew Brosius & Deb Krizon.

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Boot Camp

Don’t worry about learning any fancy steps, this class is just good old-fashioned hard work! It boosts self-esteem and sets you up to achieve your personal goals. With this super-motivating class you can expect results!

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Cardio-Lite

This is an ideal class for Active Older Adults.  Meet new friends and have fun while exercising to the music that you love.  This will improve cardiovascular health, muscular strength and flexibility.

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Fitness Fusion

Fitness Fusion, a combination of Cardio, weight training and core strengthening to music that gets you going!

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MBA (Moving Beyond Ability)

This program is specifically designed for individuals with movement disorders such as Parkinson's disease, stroke and Multiple Sclerosis.  In order to enhance quality of life, exercise is ESSENTIAL.  We incorporate fun, engagin activities in our program to make it enjoyable and to promote exercise adherence. Being in a program with others who are experiencing similar challenges promotes a positive, supportive experience that meets emotional and socialization needs as well as physical needs.

Program Goals:
Prevent and/or delay deterioration of mobility and functionality in individuals with movement disorders.
Optimize physical fitness in individuals who may have unique physical challenges.
Provide support to individuals and their families or caregivers through social and educational sessions.

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SilverSneakers Splash®

Yoga Stretch will move your whole body thru a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercised and final relaxation will promote stress reduction and mental clarity.

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SilverSneakers® I

Fitness program is designed to encourage Medicare eligible, members to increase their physical activity.  Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance.  A chair is used for seated and or standing support.  Each qualifying member is entitled to a membership at our facility.  This full membership includes social activities, classes, fitness center, indoor track, swimming pool, therapeutic pool as well as guidance from our qualified instructors and Senior Advisor.  SilverSneakers is a registered mark of Healthways, Inc.

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Tae Kwon Do

Tae Kwon Do is designed to expose you to self discipline skills, increase self confidence and physical conditioning.

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Theraball Class

Strengthen and sculpt your body by using a Theraball, hand weights and power bars and bands. This 45 minute class is packed with exercises that work your whole body, with a concentration on your core abdominal muscles. 

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VersaFit

VersaFit is a cross-training class involving high intensity of plyometrics and fitness equipment.  This is designed for everyone to work at their own pace.

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Yoga, Multi-Level

Libby Jenkins, is a local educator and certified yoga teacher.  Each 5-6 week session will focus on mind/body wellness and personal transformation.  Participants will learn postures to increase strength and flexibility, breath-work to relax the heart and circulatory system, and relaxation techniques to quiet the mind and sooth the spirit.  Yoga benefits the fitness enthusiast as well as individuals with physical challenges.  Students will learn to listen to their own bodies and respect its limitations.  The class offers 75 min. of calmness in a quiet, nurturing environment.  

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Yoga, Private Instruction

Libby Jenkins has been involved in empowering people in their personal and professional growth for over 30 years.  With a Master's Degree in Communication Arts and Counseling, she brings a strong academic and therapeutic background to her work with clients.  She is certified in Integrative Yoga Therapy and is an experienced registered Yoga Alliance  teacher, E-RYT.  The benefits of Yoga extend far beyond the limited time spent in the studio.  Frequently, students carry an overall sense of peace and well-being off of the mat and into their lives. Participants will improve their flexibility and fluidity through movement, breath-work, centering and guided relaxation, all within a supportive environment.  Libby will customize a yoga therapy session to meet your specific needs.  She can help with structural alignment, design a sequence of postures for your personal practice, or teach refinements of your yoga postures.  For more details, or to schedule a Private Yoga Instruction session at the YMCA, call 814-432-2138.

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Zumba Gold®

Latin/hip-hop rhythms and easy, fun to follow moves create a dynamic cardio work out.  Join us for this fabulous hips and torso trimming class, you are guaranteed to have a blast!

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ZumbaKids

Latin/hip-hop rhythms and easy to follow moves create a fun filled class just for kids!  This is a class designed with Kids in mind, they move they groove and it doesn't seem like exercise.  You are guaranteed to have a blast!

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Zumba®

Latin/hip-hop rhythms and easy, fun to follow moves create a dynamic cardio work out.  Join us for this fabulous hips and torso trimming class, you are guaranteed to have a blast!

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